2 Vegetable Soup Recipes for Losing Weight Faster

 

If you're on a weight loss journey, incorporating healthy, low-calorie foods into your diet is crucial. One of the best options is organic vegetable soups. Packed with fibre, nutrients, and minimal calories, vegetable soups can keep you full and satisfied while aiding in weight loss. They provide essential vitamins and minerals and boost hydration. They are super versatile, you can add spices, chicken or meat to your vegetable soup to enrich its flavours. It hardly takes 15 to 20 minutes to prepare an exotic vegetable soup.

 

Here are 2 of the most effective vegetable soup recipes to help you lose weight faster.

 

1. Classic Weight-Loss Vegetable Soup

 

This simple, low-calorie soup is filled with nutrient-dense vegetables and is perfect for those looking for a quick, hearty meal. The ingredients are commonly available and can be adjusted according to your preference.

 

Ingredients:

 

- 1 medium onion finely chopped

- 2 carrots, sliced

- 2 celery stalks, sliced

- 1 cup cabbage, shredded

- 1 bell pepper, diced

- 2 cups spinach

- 3 garlic cloves, minced

- 1 finely chopped tomato

- 1 tsp organic cold pressed oils

- 1 tsp dried oregano

- 1 tsp dried basil

- Himalayan pink salt (buy himalayan pink salt) and pepper to taste

Instructions:

 

1. Heat organic cold pressed oils in a large pan on slow heat. Add the chopped onions, carrots, celery, and other vegetables of your choice. Let it cook for about 5 minutes.

2. Add garlic and sauté for another minute.

3. Stir in the bell pepper, zucchini, cabbage, diced tomatoes.

4 Once all the veggies are cooked, Add water and boil it for 10 minutes. (You can add shredded chicken or meat at this step)

4. Reduce the heat and let it simmer for 20 minutes until all vegetables are tender.

5. Stir in spinach, oregano, basil, salt, and pepper. Simmer for another 5 minutes.

6. Serve hot.

This soup is low in calories but packed with fibre, which helps keep you full and satisfied.

 

2. Green Vegetable Soup

 

Green vegetables are known to be gut healthy foods. They are fantastic for detoxifying your body, boosting metabolism, and supporting fat loss. This soup combines a variety of greens to help you feel full while promoting weight loss.

 

Ingredients:

 

- 1 tbsp Cold-pressed Rice Bran Oil

- 1 medium onion, chopped

- 2 garlic cloves, minced

- 2 zucchinis, chopped

- 1 cup kale, chopped

- 1 cup spinach

- 1/2 cup green peas

- 1 small broccoli head, chopped

- 1 avocado (buy avocado), diced

- 4 cups vegetable broth

- 1/4 cup fresh parsley, chopped

- Salt and pepper to taste

- 1 tbsp lemon juice

 

Instructions:

 

1. Heat Cold-pressed Rice Bran Oil in a large pan. Add chopped onion and garlic and sauté for 2-3 minutes.

2. Add spinach, zucchini, kale, broccoli, and green peas. Cook for 5 minutes. You can add other vegetables of your choice. Avoid adding meat to this soup as it might go well with it. You can add shredded chicken

3. Add water to the cooked veggies and bring the soup to a boil.

4. Lower the heat and simmer for 10-15 minutes until the vegetables are soft.

5. Add spinach, parsley, and lemon juice. Simmer for another 2 minutes.

6. Blend the soup with a hand blender or in a blender until smooth. Add diced avocado.

7. Season with salt and pepper and serve.

This green soup is high in antioxidants, vitamins, and fibre, promoting weight loss by reducing bloating and increasing satiety.

 

Conclusion:

Vegetable soups are an excellent option for anyone looking to lose weight faster without feeling deprived. They are packed with nutrients, low in calories, and filling, helping you to stick to your weight loss goals. Incorporating these delicious soup recipes into your meal plan will not only support your weight loss efforts but also provide numerous health benefits.