Exotic Organic Fruits To Add in Your Breakfast




 

Fruits are a great source of fibre. Fibre is an essential mineral element which boosts immunity and provides energy to the body. It is one of the essential ingredients for muscle growth. Fibre intake is stigmatized as an elderly supplement. 

However, on average, every woman and man should consume 25g and 38g of fibre daily. Research studies state that most individuals consume only 15g of fibre daily. Traditional Indian Beliefs prefer grains like rice and wheat as the best source of fibre which is 100% true but these ingredients are used to prepare meals. Incorporating organic fruits in our daily breakfast is an easy and tasty way to include fibre in your diet.

Why Organic Food Products Are Better?

Organic food products are proven to have high levels of nutrients and minerals compared to conventionally grown food products. Organic food products are free from chemical components. They do not contain chemicals, artificial fertilizers and pesticides. Farmers use nature-based or government-approved fertilizers and pesticides. 

Organic farming is an environmentally friendly way of producing food products. Adding organic vegetables to your diet reduces the chemical intake in your body, which is present in conventionally grown food products. You can buy exotic vegetables from local stores.

3 Exotic Organic Fruits To Add In Your Breakfast     

 Guava

One guava contains three grams of fibre and has proven health benefits on skin and hair. If you prefer a light breakfast, adding guava to your break organic fruit bowl is a must! 

The most Indian way to eat guava is to cut guava into slices, add pepper, himalayan salt and chat masala to the slices and you are good to go. Low in calories and rich in fibre, keeps you full for longer and also promotes weight loss.

 Strawberries

The berries family are the most visually appealing fruits and taste is top notch. Strawberries, raspberries, blackberries, and blueberries are all part of the berries family. Strawberries contain about 2g of fibre in 100g of strawberries. It can be mixed with other fruits as an organic fruit salad or can be taken as a milkshake or smoothie. One of the most beneficial ways to consume strawberries for breakfast is to pair them with chia seeds.

Take a bowl of overnight soaked chia seeds, cut strawberries into pieces and add honey to it. A perfect low-calorie, high-fibre intake as well as tasty.

 Apples

A very famous quote, "An apple a day keeps the doctor away" is 100% true. Apple contains high-fibre elements compared to guava or strawberries. An apple in the breakfast can suffice you and keep you full for longer. Apples have proven benefits on skin and health.

Conclusion: 

It is recommended to consume organic versions of all the above fruits. This article mentions the proven benefits of organic food products. Experts have advised us to consume organic food products because they are free from GMOs, hormonal alteration, chemical fertilizers, synthetic pesticides and genetic modification for fast growth. 

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