5 Gut Healthy Foods to Boost Metabolism

 

The gut is the gastrointestinal system in the body and includes body organs like the stomach, colon and intestines. The gut system in the body digest and absorbs minerals and nutrients from the food and excrete waste. A healthy gut ensures physical and mental health and improves the quality of life.

 

More than 200 different species of bacteria, microorganisms, fungi and viruses breed in the large intestine. The species in your gut is known as a gut microbiome. There are certain good bacteria present in your gut that help to break down the food and turn it into nutrients. Some microorganisms breeding in your gut can be harmful to your body. Gut healthy foods like eggs, lentils, green leafy vegetables, flax seeds, and green tea improve gut health ensuring better digestion and boosting metabolism.

 

Benefits of consuming Gut healthy foods

• Boosted Immune System
• Improved Mental and Physical Health
• Prevents autoimmune diseases
• Control Diabetes
• Better Digestion
• Healthy Skin
• Reduces the chance of cancer and cardiovascular diseases.

 

5 Gut healthy foods to boost metabolism

1.  Eggs

Eggs are the richest source of protein and a great choice for building muscle and boosting metabolism. A hard-boiled egg contains 6.29 grams of protein, making it an excellent choice to speed up metabolism and muscle building. The egg is a Healthy fat foods and a great source of nutrients and proteins that improve gut health and boost metabolism.

2.                  Flaxseeds

 

Flaxseeds are seeds that are loaded with proteins, minerals and vitamins. Flaxseed are functional food that is consumed for its health benefits. Flaxseeds reduce constipation and improve gut health. Flaxseeds control health conditions like diabetes, cardiovascular disease and obesity. They are the only Gut healthy foods that can be eaten raw in snacks.

Studies suggest that flaxseeds help treat or protect against:

• cancer
• autoimmune diseases
• cancer
• diabetes
• arthritis
• osteoporosis
  
  

3.                   Lentils and Quinoa

 

Lentils called 'Dal' is an edible legume that is rich in proteins and minerals. Lentils increase metabolism and improve gut health. They contain high levels of fiber which aids in weight management and feeds the good bacteria in the gut. 

Quinoa's texture is similar to rice but tastes different. Quinoa is a great alternative to rice as it contains high levels of fiber and is low in calories. Lentils and quinoa are a great fusion for a healthy meal. Buy quinoa now, and prepare a tasty, healthy dish.

4.                   Ginger

 

Ginger Tea or ginger soup aids in increasing body temperature, controlling appetite and increasing metabolic rate. Studies state that ginger is one of the Gut healthy foods that support weight management, promote weight loss, reduce glucose levels in the body and strengthen good microorganisms in the gut.

5.                   Green Tea

 

Green Tea increases metabolism while resting or during exercise. It is advised to consume green tea before working out or exercising. Green Tea is an essential part of the "Only Liquid Diet" for those who consume only liquid in their meals.

 

Conclusion:

 

Gut health is as important as maintaining a healthy body. A healthy gut promotes physical and mental well-being, prevents autoimmune diseases, reduces the chance of cancer and heart diseases, prevents constipation and promotes better digestion.