Health Benefits of Quinoa
Quinoa also known as Dalia in India is rich in fiber and protein. People often misinterpreted it as grain due to its texture. It can be used to make many dishes by mixing various other vegetables or food items or even individually. It is liked by vegans due to its richness in nutrients. It can be cooked in no time. It is seen everywhere these days like quinoa salad or quinoa protein shakes and others. It is also seen that people tend to buy quinoa very often due to its benefits. Health benefits of Quinoa Here are some of the benefits of including quinoa in your diet: It helps in weight loss As we know quinoa is high in fiber and fiber makes you feel full, a person who tries to follow a proper diet for weight loss must include quinoa in their diet. It is said that quinoa is higher than other seeds and grains. One can consume approx 50 grams of quinoa daily. It protects the heart Quinoa contains soluble fiber which is a good substance for the heart. Soluble fib