Exotic Vegetables to Try Right Now

 

Exotic vegetables are grown and cultivated in green shade net houses or poly houses. They are grown under special conditions and protected environment. There has been an increase in the demand for exotic vegetables, which is leading to an increase in imports. Exotic vegetables are known for international cuisines.

According to the Indian Council of Agricultural Research, the exotic vegetables market is growing by 15% to 20% every year. The most famous exotic vegetables in India are cherry tomatoes, broccoli, red cabbage, parsley, bell peppers and lettuce. You can buy exotic vegetables online or at any local vegetable market store.

5 Most Famous Exotic Vegetables to Try Right Now?

 Cherry tomatoes

 Cherry tomatoes are small and round size. The look is similar to cherries but tastes like tomatoes, that is why they are called cherry tomatoes. Cherry tomatoes can be eaten raw or cooked in meals. Cherry tomatoes are used in salads, soups, sauces, sandwiches and more. Cherry tomatoes work wonders on the skin due to their antioxidant properties.

 Lettuce

Lettuce is a green leafy vegetable and they are loaded with nutrients and minerals. Lettuce is an important ingredient in diet salad. Lettuce is versatile in its uses, it can be used in sandwiches, burgers, and soups or can be eaten raw with dips. Lettuce is used in spring rolls, chicken lettuce wraps, breakfast sandwiches, sushi, lettuce rolls, and more. The famous Korean dish where meat is rolled in lettuce leaves dipped in sauce and enjoyed is a party pack combination of proteins, minerals and supercilious taste.

 Parsley

Parsley is a herb used as a garnish in every Middle Eastern dish. Parsley leaves have a strong taste and aroma, which adds flavour and fragrance to the dish. Parsley is sprinkled in soups, and hummus and used in the marination of ground meat, preparation of kebabs, shawarma, pizza, pasta and salads.

 Broccoli

Broccoli is a foreign vegetable which looks similar to cauliflower but different in color and taste. Broccoli belongs to the cabbage family. Broccoli is a nutritious vegetable rich in fiber and proteins. It ranks 5th in the world's most famous vegetables ranking. Broccoli can be baked in breads used in soups, pasta or pizza. Quinoa and broccoli pulao is a healthy and tasty fusion of vegetables and cereals. You can buy quinoa from any local store.

 Zucchini 

Zucchini comes from the plant family and comes under the same category as melons and cucumbers. Zucchini is a healthy vegetable rich in calcium, zinc, iron and vitamins. Zucchini are green or yellow and can be eaten raw in salads. They aid in healthy vision and digestion. Consuming zucchini reduces blood sugar and improves heart health.

An exotic vegetable pasta recipe that is a delicious package of taste, nutrients and minerals.

This exotic Pasta dish is low in calories and keeps you fuller.

Boil pasta in a utensil. 

Prepare the sauce by adding chopped onions, cherry tomatoes, bell peppers, broccoli and lettuce in the oil.

Add pasta sauce, black pepper powder and salt.

Cook on a slow flame until all the vegetables cook thoroughly.

Add cooked pasta to the sauce and mix it well.

Add parsley and cheese for garnish.

Conclusion:

Exotic vegetable gives you the essence of international cuisines. The most exotic vegetables in India are parsley, broccoli, zucchini, cherry tomatoes, bell peppers and lettuce. What are you waiting for? buy exotic vegetables from local vegetable markets and cook delicious exotic vegetable pasta recipe stated above.