Organic Food Products that can Help You Fight Allergies

 

The weather is changing and while it would be a relief from cold winds, the new weather can also bring along seasonal allergies. Changes in the composition of pollen and dust in the environment can result in terrible allergic reactions. While some people end up suffering others depend on antibiotics for the same. However, there are more sustainable solutions for your allergies. Instead, including some organic food products could help you reduce your allergies. 

Food products to include in your diet for fighting allergies 

There are a number of organic vegetables and fruits that can help you strengthen your immune system and fight back allergies. These foods can also provide effects similar to anti-histamine (basically what anti-allergic drugs do). Some of the foods that you must include in your diet are as follows: 

Green Tea 

Green tea is already known for its multiple health benefits. While it's widely popular as a beverage that aids weight loss, many people don’t realize that it also contains a natural dose of antihistamines. As you can imagine, this would help in the prevention of allergies. Sipping a hot cup of green tea in the morning can protect you from symptoms such as sneezing and coughing which are quite common in the case of dust and pollen allergies. 

Citrus Fruits 

Vitamin C helps in the prevention of allergies. Thus, eating vitamin C-rich fruits is recommended by experts rather than popping a pill. Citrus fruits also contain other elements such as traces of Quercetin and Omega-3 fatty acids. 

Garlic 

Garlic is an essential part of various Asian cuisines. Not only is it a taste enhancer, but it also has a number of medicinal benefits. Garlic assists in blocking the production of the chemical that causes allergies. All you need to do is eat two or three cloves daily in the morning and you will notice the benefits yourself. 

Broccoli and Cabbage 

The inflammation caused by allergic reactions can often be reduced with the help of a flavonoid called quercetin which is present in organic broccoli and cabbage. Other sources of this flavonoid are berries, apples, onions, and cauliflower. 

Seeds and Nuts 

Vegetarians can include flax seeds and walnuts as an alternative to salmon. One handful of walnuts is as beneficial as three ounces of salmon. Flax seeds on the other hand contain selenium which also possesses anti-allergic properties. 

Organic Honey 

If you suffer from pollen allergy then consuming a spoonful of honey every morning can help you in building tolerance. 

Yoghurt and Curd 

These are rich sources of probiotics and contain a ton of good bacteria such as lactobacillus as well as bifidobacterium. These help in building the immune system. Thus, consuming these can help in enhancing your body’s ability to fight allergies. 

Conclusion 

Wasabi also helps in fighting allergies as it contains antihistamines. It opens up the airways and should be consumed by people suffering from blocked nasal passages. Including these organic food products in your diet is a great way to fight allergies and strengthen your immunity.