Organic Food Products That You Must Include in your Diet

 

The term superfood has become relatively popular in recent years. After all, who wouldn’t want to eat foods packed with nutrients? However, many people still remain unsure about the term ‘superfood’. While there is no exact definition, the term superfood refers to any unprocessed food that is nutrient-dense. These foods are usually packed with antioxidants, vitamins, and minerals. Most of these organic food products are also plant-based. 

Here’s Why you must include Superfoods in your Diet 

A rich and balanced diet consisting of healthy grains, lean proteins, vegetables, and seasonal fruits including superfoods is great for keeping health issues at bay. Natural antioxidants also help in inhibiting the effects of free radicals present in the body. This helps in preventing any damage that may be caused by oxidation. Health issues such as cancer, stroke, arthritis, respiratory diseases, and Parkinson’s disease can be prevented by consuming the right superfoods. The following are some superfoods that you must include in your diet: 

Green Leafy Vegetables 

Leafy vegetables are densely packed with vitamins A, C, E, and K. They contain most of the B vitamins as well. Minerals such as iron, potassium, carotenoids, calcium, and magnesium are also present in these vegetables. Since they are also rich in fiber, they are ideal for boosting gut health and preventing constipation-related issues. You can include green leafy vegetables such as spinach, kale, collard greens, and swiss chard in your diet. 

Whole Grains 

Several whole grains can be categorized as superfoods. It is important to note that this includes grains that have been processed. True whole grains consist of the germ as well as the endosperm and they retain most of their nutritional value. Grains are also a great source of protein. These superfoods which are rich in antioxidants and B vitamins are a great addition to your daily diet. You can replace processed foods such as pasta and bread with whole-grain-based foods. Whole grains such as quinoa, brown rice, amaranth, and farro are some examples of superfoods. 

Berries 

This is a great option for people that have a sweet tooth. Studies show that berries are great at reducing the chances of heart attack and other health issues. Berries are also a rich source of antioxidants which helps in reversing aging effects. Acai berries are a rich source of antioxidants and 19 amino acids. Blueberries on the other hand can help in avoiding urinary tract infections as they contain flavonoids. 

Dry Fruits and Nuts 

Nuts are slightly higher in calories than their other superfood counterparts but they are also densely packed with essential nutrients. Nuts are full of healthy fats, protein, and fiber. Nuts can be added to a number of dishes and you can enjoy them with yogurt, salads, or fruits. Pistachios, walnuts, hazelnuts, and cashews are some nuts that you can include in your diet. 

Conclusion 

Another superfood that is rich in omega-3s, healthy fats, and proteins is salmon. It is extremely beneficial for the production of RBCs and for the maintenance of the central nervous system. These organic food products can improve your overall health and thus, the quality of your life.