Organic food products to detoxify your body

 

Detoxifying might seem like a modern concept, but historically people have been using various natural food products for detoxifying their bodies. In fact, the idea of fasting is also known to encourage detoxification in the body. However, instead of consuming artificial supplements, it is advisable to make use of seasonal fruits and vegetables for detoxification. 

 

Foods that help in detoxifying your body 

 

Detoxification refers to the process of resting and nourishing the body from within. Today, most of us live extremely busy lives full of commitments and stress. Our food habits might be considered nightmarish by people from a century ago. We eat what we want and whenever we want to. Needless to say, this results in the formation of toxins within the body. While our body is naturally quite capable of getting rid of these toxins, given the additional stresses it can be a little difficult for our bodies to do so easily. However, consuming the right foods will help you in enhancing your body’s detoxification system. 

 

Moreover, you need to ensure that you are consuming organic food products only. Traditionally, food is grown using a lot of fertilizers and pesticides which are harmful to the body. However, organic food products are grown without the use of pesticides and artificial fertilizers. As a result, their nutritional value also stays intact and you can rest assured that you're not consuming any additional toxins. The following are some food products that can enhance your body’s detoxification systems: 

Artichoke 

A member of the minor leafy vegetable’s family, artichoke originated in the Mediterranean. This veggie is great for the festive season. If you’ve been consuming too much alcohol or fatty foods, consuming some steamed globe artichoke is a wonderful way of getting your body back on track. Artichokes are full of fiber and antioxidants which help in digesting fatty foods. Artichoke is also known for its ability to improve and stimulate liver functioning which is the body’s primary toxin-fighting organ. 

Beetroot 

Beetroot has to be a fan favorite. Not only is this vegetable nutritious but it is also versatile. You can add it to salads or soups, make juice out of it, or eat it as kheer or as sabzi with chapati - the possibilities are endless. It is packed with iron and vitamin C as well as magnesium. It is beneficial for hair, and skin and for maintaining cholesterol levels. It also helps in liver detoxification and hence, it is also hailed as the ultimate detox food. 

Brown Rice 

Cutting down on processed foods will help you in cleansing your system and boosting your health. Instead of consuming processed foods, you can make use of whole grains such as quinoa or brown rice. Brown rice is a rich source of magnesium, B vitamins, phosphorus, and manganese. It is also a rich source of fiber, which is helpful in cleansing the colon. Selenium is another element present in brown rice. It helps in protecting the liver and also improves complexion. 

 

Conclusion 

Apart from the aforementioned organic food products, you can also include green tea and fresh seasonal fruits in your diet. These are also great for the detoxification of the body. Apart from detoxification, consuming a well-balanced diet will also improve the quality of your sleep and help you in leading a healthier lifestyle.