2 Delicious Vegetable Recipes for a Healthy Diet
Eating a healthy diet doesn't mean sacrificing flavour or satisfaction. Organic vegetables are rich in essential vitamins, minerals, and fibre. They can be transformed into mouthwatering dishes that not only nourish the body but also delight the palate. Here are 2 quick healthy and unique vegetable recipes you can easily prepare at home. 1. Roasted Vegetable Quinoa Bowl Quinoa is a protein-rich grain that pairs beautifully with roasted vegetables for a satisfying and nutrient-dense meal. Quinoa ( buy quinoa ) can be a great alternative to rice and it can be an ideal recipe for mindful eaters. Ingredients: - 1 cup quinoa - 2 cups water or vegetable broth - 1 zucchini, diced - 1 red bell pepper, diced - 1 red onion, sliced - 1 tablespoon olive oil - Salt and pepper to taste - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Fresh parsley, chopped (for garnish) Instructions: 1. Heat Oil in a pan 2. Toss the diced zucchini, bell pepper, red onion and other exotic vegetables